The Importance of Good Sleep For Optimal Health
The importance of good sleep for optimal health is far more than most people know. It’s about more than just […]
Weight Loss
My Favorite Cold Weather Lunch – An Idea For You?
My favorite cold weather lunch is… … soup! But not just any soup. This spicy soup is packed with vegetables.
Inner Evolution, Weight Loss
Fitness And Weight Loss Tops List Of Broken New Year’s Resolutions
Happy New Years! Did you make any resolutions this year? I find it interesting that fitness and weight loss rank
7 Hot Tips To Get You Through The Holidays Without Gaining A Pound
It starts with Halloween. A Hershey’s Kiss here, a Milky Way there, and before you know it you’re falling headlong
Inner Evolution, Weight Loss
Doing vs. Not Doing
….I was more nervous and incompetent than he thought (Carlos says to himself). “I’ve always been that way, and yet