Summer Healing Retreat

Recharge-Restore-Refocus-Renew-Refresh-Rejuvenate-Reset!

We all need a reset from time to time. This women’s retreat is designed to provide a sacred space and maximum opportunity for healing and transformation inside and outside. Come rest, recharge, release excess weight, detoxify, and rejuvenate the body, mind, and spirit.

Join me for this deepest dive; break free from your daily routines and triggers to create the time and space you need to sort out your health, emotions, and life so that your path forward can flow along the path of least resistance.

Women from all over the world will gather for a 10 day/9-night stay to learn and grow through experiences, lectures, hands on learning, and group and one-on-one coaching. This exclusive safe haven will be the platform for inner and outer transformation that will last far beyond these 10 days.

 

What you can expect:

  • Personal growth, self-knowledge, self-esteem, and self-improvement.
  • To gain freedom and self-confidence.
  • To discover/gain clarity on your life’s purpose.
  • Learning and experiences on different health-related topics.
  • To have your heart filled to overflowing with the love, caring, and acceptance by our caring staff and other participants.
  • A customized food plan with delicious nourishing meals.
  • Weight loss –if this is one of your goals. You can reasonably expect to drop 5-15lbs during these 10 days.
    (Overall health and setting you up for on-going success is the #1 priority.)
  • Lots of time to rest and relax and enjoy the company of other amazing women on a similar journey as yours.
  • A warm safe environment to do some deep healing.
  • To make new friendships that will last well beyond the 10 days.

 

Before you even arrive you will have had a personal consultation to go over your health history, challenges, and goals so we tailor the food and programming to meet your needs.

The program includes:

During these 10 days you will not only work on your body and your mind, but you will be treated to an outer makeover as will with Element Color-typing. Plus you’ll get expert guidance on a special shopping trip* to get a fresh new look to reflect your inner transformation. (*shopping costs are not covered, but the expert stylist is!)

Date: July 3-12, (check-in Friday, July 3 at 4pm, checkout Sunday July 12 at 2pm)
Location: Coldsprings Retreat Center, Penngrove, California
Cost: $2,297

Limited to no more than 20 participants

Save your spot with a $97 deposit – book a call to complete your registration. (Fully refundable if it’s not a fit for you)

A typical day at the retreat:

  • 7-7:30am – healing juice
  • 7:30 – yoga in the Yurt ~ 45 min
  • 8:15 – breakfast
  • 10:00 – morning topic/experience (1 – 1.5 hours)
  • 11:00 – free time
  • 12:30 – Lunch
  • 1:30 – afternoon topic/experience (1 – 1.5 hours)
  • 3:00 – free time
  • 5:00 – dinner
  • 6:30 – 8:30 – mind body skills group

 

More about the food program:

This carefully thought out program includes 3 separate phases for maximum results and enjoyment with minimal discomfort.

Phase 1 includes delicious gourmet meals designed to prep your body for a deeper level of healing and detoxification.
Phase 2 you will follow one of 3 tracks based on your choice, health, and goals. Track 1 is a “cleanse” to promote detoxification and deep nourishment. Track 2 is a “metabolic reset” to increase insulin sensitivity, promote ongoing weight loss healthy blood sugar levels. Track 3 is for those who just want to focus on healthy eating habits and relationship with food. (note: all tracks provide similar benefits with more varying degrees of emphasis)
Phase 3 is the “refeeding” period where you go from a strategic healing diet back to your new and improved ‘normal’ food plan.

Why Attend:

  • Refresh your spirit! Recharge your energy! Rejuvenate your body!
  • To reset your health, improve your relationship with food, and leave some #s behind
  • To nurture yourself on all levels
  • Take some time for yourself; reconnect with your dreams & goals
  • Connect with other women from around the world
  • Enjoy life-changing programming that will empower you in different areas of your life
  • Experience guided meditations to help you unblock & release your unlimited potential
  • Daily yoga, detox & stretch sessions
  • Enjoy group dining over delicious healthy meals
  • Get a makeover for the outside as well as the inside
  • Meet new sisters to create lifelong memories

Topics will include but not be limited to:

  • Personal beliefs and values; breaking through blocks and limiting beliefs
  • Self-inventory & better than goal setting techniques
  • Self-expression and emotional release work
  • Science of blood sugar, longevity, and weight loss
  • Cleansing and detoxification
  • Fasting, metabolic healing and rejuvenation
  • Personalizing your food plan
  • Meditation – exploring and experiencing different techniques
  • Movement
  • Creativity