Summer Retreats for 2020

Recharge-Restore-Refocus-Renew-Refresh-Rejuvenate-Reset!

If the one-day July 4th mid-year retreat is just not enough for you…if it feels like a teaser…if you don’t like saying good-bye when you’ve barely said hello…we have some fun and exciting options for you.

Mid-Year Refresh & Renew Weekend

Join us for a deeper experience. This weekend includes the special 4th of July mid-year check-in event and celebration. Arrive Friday afternoon to connect with the group and begin 3-days of facilitated introspection and inventory to make space to bring in what you want into your life. Enjoy the community and retreat center environment for an all-inclusive 3-days and 2-night stay. During the 3 days you will enjoy daily yoga, meditation, healthy meals, hot-tub, and a program centered on health body and healthy mind. You’ll have more time for connecting and making friends for a refreshing mid-year reset.

Topics will include:

  • Personal beliefs and values; breaking through blocks and limiting beliefs
  • Self-inventory & better than goal setting program
  • Science of blood sugar, longevity, and weight loss
  • Learn the 5-day Fasting Mimicking Diet plan to take home with you

Dates: July 3 – 5, check-in 4pm Friday, check out 4pm Sunday – $497

REGISTER NOW!

 

Fix-My-Food Weekend

If feeding yourself in a healthy, stress-free way is a challenge for you, this is for you! We’ll be focusing on putting the right food for YOU on the table day in and day out. This personalized approach takes the guess work out of what to make and what to eat day to day to keep you feeling fabulous. Whether you are feeding just yourself or a whole family, you will find this crash course in kitchen/food mastery a god-send. You will learn how to change up  old boring meal plans and habits and breathe new life into your relationship with food. Learn mind-blowing hacks to find ease where there was struggle.

Topics will include:

  • Streamlining meal planning and all aspects of prep, recipes, etc.
  • Save time, money, brainpower so you have more time for the things you enjoy
  • Personalizing your food plan because a healthy diet is not one-size fits all!
  • Setting yourself up for success physically, mentally, and emotionally

Dates: July 10 – 12, check-in 1pm Friday, checkout 2pm Sunday – $497

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Release & Restore ~ 7-day transformation

Transform your body and mind in this 7 day all-inclusive retreat. Release excess weight, restore youth & vibrancy, and feel restored!

During these 7 days you will be taken on a journey of both body and mind, unraveling your past, beliefs, habits, and even how your body works at a cellular level. You will experience a metabolic and cellular reset that allows you to drop excess weight quickly and easily—in a way that it won’t come back quickly! You will have the choice of either a cleansing program, or a 5-day fasting mimicking program where you get the benefits of fasting without the pain. It is not uncommon for people to lose a pound or more per day on either of the plans.

The program includes

  • Daily yoga and movement
  • Healthy meals designed for you
  • Meditation
  • Program
  • Mind-body skills group experience
  • Cozy lodging in a shared room

Dates; July 3 – 10, check-in Friday at 4pm, checkout Friday at 11am (but stay for lunch & afternoon program) – $1,797

REGISTER NOW!

 

Total Transformation ~ 10-day maximum results

Transformation takes time, focus, commitment, and a willingness to surrender the past in favor of the future. Join me for this deepest dive into untangling the lifetime of programming that got you to where you are today so that your path forward follows a path of least resistance for your best and healthiest life.

During these 10 days you will the maximum opportunity to transform your body on the inside as well as the outside. Your body will change at the cellular level, release excess weight, detoxify and rejuvenate both body and mind. Not only will you dramatically change your body and your mind, but you will be treated to an element color-typing makeover and expert guidance on a special shopping trip* to get a fresh new look to reflect your inner transformation. (*shopping costs are not covered, but the expert stylist is!)

The program includes

  • Daily yoga and movement
  • Healthy meals designed for you
  • Meditation
  • Program
  • Mind-body skills group experience
  • Cozy lodging in a shared room
  • Element color typing – to reveal your most authentic self

Dates: July 3-12, check-in Friday, July 3 at 4pm, checkout Sunday July 12 at 2pm. – $2,297

REGISTER NOW!