Gems

I think I’m allergic to sitting. I was going to write a blog about it…but that’s hard to do without […]

  The week before last I completed yet another trip around the sun. What I wanted and needed more than

Are you familiar with the terms Probiotics and Prebiotics? Probiotics are sources of bacteria that are beneficial to the gut

Do you ever find yourself getting wound up about something you can’t change –or aren’t going to change? I know

Green beans are so delicious and easy just steamed with olive oil and salt, why bother doing anything else with