Sweet Potato “Cookies” With Cranberries And Walnut Chips
Do you need a sweet chewy holiday treat that fits in with your healthy lifestyle? If so, then try this […]
The Lie Of “Eat Less, Move more” For Weight Loss
We’ve all heard it, thought it, said it, and even believed it. At some level it is the undeniable truth,
Recipes
Japanese Vegetable Seafood Hot Pot – Nabemono
This dish is more of a method than a recipe. Basically it involves preparing an assortment of meats, seafood, vegetables,
Recipes
The Ultimate Sports Drink
(Recipe included) I recently gave an injured friend of mine a small jar of SOLE (so-lay). SOLE, a saturated salt
Inner Evolution
Perfection
As I was driving home the other day after running some errands (one of which was to pay a bill