Turkey Patties
I am calling these patties and not burgers because they are not designed to be eaten between two slices of bread. They are delicious just as they are; on a plate, as a clean lean protein. Add some vegetables, some lentil salad, a green salad, and you have a meal that will fit in well with just about any diet plan.
Ingredients:
1.5 lbs ground turkey
1 C shredded carrot
1 small onion chopped fine
2 tsp. cumin
1 Tbs chili powder
2 tsp. garlic powder
1 tsp. salt
Season with pepper
Directions:
Mix all ingredients together well and form into patties – it will make 4 large, or 5 medium sized burgers. Cook in a hot skillet the same way you would a hamburger.
WOW – I’m so glad you posted this – I’ve eaten these wonderful little pieces of joy and they are just that!!!
Thank you Linda!
:)
Jenny
Lentils are also commonly used in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia’s national food, injera flat bread. Yellow lentils are used to make a nonspicy stew, which is one of the first solid foods Ethiopian women feed their babies.-`.*
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