About Linda Living
I help my clients take control of their health--and life--with a new approach to body care that's customized to your lifestyle and your body's needs. Our unique approach is highly effective—and accessible to you no matter where you are. Find out more.
Better Than Candy – The Halloween Candy Antidote
/0 Comments/in Recipes, Weight Loss /by LindaHalloween candy is the slippery slope that leads many into an out of control, sugar driven, holiday season. It can be nearly impossible to resist; it’s cheap, legal, tastes good, lights your brain up, and makes you feel energized all at the same time. It is literally more addictive than cocaine. But, it has a […]
Pareto’s Law For Better Health And Weight Loss
/0 Comments/in Healthy Habits, Weight Loss /by LindaYou may be familiar with Pareto’s law which states that 20% of the effort yields 80% of the results. This is applies to health and weight loss too. Let’s face it, everyone wants to be healthier, and for many that includes losing weight. But not everyone makes it a priority and takes action. Maybe because […]
Tasso And White Bean Gratin
/0 Comments/in Recipes /by LindaThis bean recipe sounds too good not to share. (Thank you Rancho Gordo for putting it where I could find it.) I’ve had beans on the brain today as I searched for fast and easy healthy recipes. Earlier I found a wonderful one for marinated white beans perfect for antipasto. (More on that later.) This […]
Fish Oil For Weight Loss
/1 Comment/in Weight Loss /by LindaFish oil is one of the most valuable supplements there is. It contains essential long chain omega3 fatty acids (EPA & DHA). Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of diseases: cancer, asthma, depression, cardiovascular disease, ADHD, and autoimmune diseases, such as rheumatoid arthritis. Fish oil supports the […]
10 Juice Recipes For Health & Cleansing That Look And Taste Great
/0 Comments/in Recipes, Weight Loss /by LindaA few weeks ago I got into a little bit of a debate on Facebook about juicing. Someone shared a link to an opinion piece on how juicing is bad for you. Although my friend is extremely knowledgeable about health I don’t think he really understood what juicing can be. Done wrong it is a […]
Overcoming Food Allergies –My Personal Experience
/2 Comments/in Biology /by LindaI recently had the ALCAT Food Intolerance test done and the result was mind blowing. I discovered that perfectly healthy foods, that I thought of as “safe”, were responsible for many of the symptoms I had been experiencing like chronic fatigue, weight gain, skin problems, and trouble concentrating. Over the last 2 years I had […]