About Linda Living
I help my clients take control of their health--and life--with a new approach to body care that's customized to your lifestyle and your body's needs. Our unique approach is highly effective—and accessible to you no matter where you are. Find out more.
Enoki Mushroom recipe
/0 Comments/in Recipes /by LindaLately I have been re-inspired to explore new recipes. Cooking for one is rarely inspiring, but I think, because I have been doing the 5-day Fasting Mimicking Diet regularly as I test and perfect the recipes and format for that, my taste buds have come alive! Not only that, but since gut health is one […]
Spicy Korean Braised Tofu
/1 Comment/in Recipes /by LindaI’m obsessed! You know you are onto something when the thought of it makes you salivate! I recently discovered this recipe in my quest for easy, healthy, and outrageously delicious NEW recipe ideas. Tofu, in general, is not exactly my idea of mouthwateringly delicious, but it can be nice, made correctly, like in miso soup, […]
How To Do A Challenge & Elimination Diet The Right Way
/0 Comments/in Biology /by LindaThe Ultimate Guide A challenge and elimination diet is used to help identify which foods are contributing to symptoms. Done right it is a valuable tool. Done wrong it could give you a false sense that foods that are responsible for your symptoms are not to blame. It could more accurately be called an “elimination […]
The Secret Hiding Places Of Corn, Gluten, And Soy
/0 Comments/in Biology /by LindaThe Secret Hiding Places Of Corn, Gluten, And Soy The number of names and hiding places of corn, gluten and soy is staggering. This guide is designed as a tool to help you successfully identify where they may be hiding in plain sight (if you only knew what to look for). Please note that while […]
Sweet Potato “Cookies” With Cranberries And Walnut Chips
/1 Comment/in Recipes /by LindaDo you need a sweet chewy holiday treat that fits in with your healthy lifestyle? If so, then try this naturally sweet and ultra nutritious option. It can be part of dinner, a not so sinful snack, or desert. It is satisfying and a good outlet for the fun of baking with out any fuss […]
The Lie Of “Eat Less, Move more” For Weight Loss
/0 Comments/in Biology /by LindaWe’ve all heard it, thought it, said it, and even believed it. At some level it is the undeniable truth, because after all, energy cannot be created or destroyed, so therefore we are what we consume, less what we burn. BUT, we are not bomb calorimeters (devices used for precisely determining the amount of energy […]