What Are Your Thought Habits

What are your thought habits? We all have negative thoughts from time to time. Sometimes we have the same negative thoughts–a lot–daily, weekly, or even hourly! The trick is to catch ourselves and notice what we are thinking. That way we won’t let the negativity run the show in our mind. The other day, I […]

The Lie Of “Eat Less, Move more” For Weight Loss

We’ve all heard it, thought it, said it, and even believed it. At some level it is the undeniable truth, because after all, energy cannot be created or destroyed, so therefore we are what we consume, less what we burn. BUT, we are not bomb calorimeters (devices used for precisely determining the amount of energy […]