This month the focus topic will be hormones and blood sugar. Did you know that the single most important step you can take for your health is to level out your blood sugar? It is the ups and downs that are so harmful, inflammatory, and stressful. I’ll explain how and why that is, as well as what you can do to take charge of your own blood sugar and turn it from a roller coaster into a kiddie coaster.
It will be fun, informative, and thought provoking with lots of time for discussion, Q&A, and connecting with new friends.
If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.
Windsor Senior Center
9231 Foxwood Dr
Windsor, CA 95492
$2 drop in donation for Town Of Windsor (our host) requested.