Health Talk: Mastering Breakfast & the 3 Pillars Of Health
April 20th
9291 Old Redwood Hwy – Building 500, Windsor, CA 95492 (behind town hall)
Come join Chef Jennifer Una, and me, for an inspiring and informative evening designed to help you take the next, best steps towards your best health.
1. Mastering Breakfast – A cooking/food demo and tasting with Chef, Jennifer Una, to help you master the skill of feeding yourself well at the start of every day. Come see and taste some delicious options. The right breakfast is essential to balancing blood sugar, promoting health hormone levels, supporting your adrenal glands, helping establish healthy weight, and maintaining weight loss.
2. The 3 Pillars of Health: your blueprint for lasting health and joy. This simple model for health achievement is a revelation for most people. It will simplify and help you understand clearly why some people eat healthy and don’t get the results they deserve, why losing weight is easy for some, and next to impossible for others (and what can be done about it), and why sticking to a plan–even a good plan can be challenging. There is a saying: “You cannot solve a problem with the same level of thinking that got your there.” The 3 Pillars of health will take you to a new level of thinking so your path to optimal health can reveal itself.
RSVP to Linda@mechner.com requested