Cooking Classes  – $20

Linda Living cooking classes are a combination of practical skills, nutrition information, wisdom, and delicious simple recipes. The emphasis on fast and easy without sacrificing deliciousness or nutritional value. The goal is to educate and empower people to transform their health right from their own kitchen. Classes are mostly demo-style and very interactive and fun.

 

The 5 Foods You Need To Know How To Make To Transform Your Health

October 7th @ 1pm at Cultivate Home, 186 N Main St #120, Sebastopol, CA 95472

If you’ve been struggling to eat better, with low energy, to lose weight, balance hormones, manage a specific health condition, or just want to make sure you’ll be at least as healthy in 20 years as you are now, you wont want to miss this class. These 5 foods are beyond super foods and are all things you can easily and inexpensively make in your own kitchen. Focus will be given on how to incorporate these delicious foods into your daily diet.

Greens, Glorious Greens! 

October 17th @ 6pm at Cultivate Home, 186 N Main St #120, Sebastopol, CA 95472

Dark leafy greens are one of the most nutrient dense foods on the planet—and one of the most delicious! The question is how do you prepare them so that you crave them instead of tolerate them? In this (mostly) demo style cooking class you will learn 5 different cooking techniques applicable to a variety of different greens. You will learn how to balance flavors and cook them just right to please a crowd—or just make your meals that much more nutritious! They also fit well into the “fast & easy” methodology of meal prep, which is good for busy, health conscious folks.

Cultured Vegetables Fermentation Class – TBD

Learn how to make Probiotic Cultured Vegetables. These delicious super foods are loaded with powerful probiotics and enzymes. They help you digest your food, remove pathogens, toxins and deliver minerals and nutrients to your cells. Vegetables are good for you, but when you ferment them you supercharge them and make them more than they already are. Fermenting is quick and easy, and the perfect way to preserve summer produce. I will demonstrate how to make several cultured veggies recipes and give you handouts for all the recipes.