Practical Nutrition for Athletes
This practical program is perfect for serious athletes. (practical as in easy to make use of ALL of the advice given) It covers the areas of nutrition and topics pertinent to performance, healing, avoiding injury in the first place, recovery time and weight management. Good nutrition is essential both for optimal performance and longevity as a competitive athlete. For those who want the competitive edge, a lasting career in sports, we have programs and testing that will help make that a reality. It is never too soon to start! Even youngsters who want to get an athletic scholarship or hope to go pro, this is a critical part of the winning formula.
Areas covered include:
- Solid nutrition basics
- Hydration
- Weight loss/weight gain
- Building muscle
- Supplementation
- Immune system
- Sleep hygiene
- Meal planning and preparation
- Easy to make (and delicious) recipes
- Meal timing
- Anti-inflammatory diet
- Snacks
- and much much more…