Your life is your masterpiece

The quality of your life is directly connected to the choices you make and the actions you take on regular basis. It’s a matter of knowing what’s important to you, your vision for your life, and your ability to turn that vision into reality. Anything is possible, but only probable with consistent action. The key is getting on the right track and staying there long enough to reap the rewards.

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**It’s not enough to have a vision…Action turns vision into reality, which takes Energy, Vitality, and Good Health.**

The problem is that as we age Energy, Vitality, and Health tend to go down…and weight tends to creep up.
It robs us of productivity, confidence and enthusiasm.
It makes us doubt ourselves and what we can accomplish in this lifetime.

○ Do you struggle with Energy or Health issues that could be improved with diet and lifestyle?
○ Do you feel like it gets harder and harder to maintain a Weight that looks and feels right to you?
○ Do you feel like you’re always trying to figure out how to tweak your diet, exercise, and self-care to get into a natural rhythm so you can feel like yourself again?

I get it—and you are not alone!

The 3 most common scenarios I hear that undermine finding a solution are:

1. “I’m doing ‘everything right’ and not getting results…”

Healthy for one, does not mean healthy for another. Sometimes we think we’re doing right but accidentally undermine important aspects of what our body needs to be healthy. When we don’t get the results we want we feel frustrated, blame ourselves, or just keep hoping…

We assume that because someone else had success on a particular plan, or because it sounds right in theory, it should work for us too.

But this discounts “Bio Individuality;” the fact that we are biologically unique. Only a deeper understanding of your own bio-individuality will help you get lasting results and be healthier.

**2. “I know what I should do, I’m just not doing it…”**

It’s only natural that if you don’t get the desired results you stop being motivated to try. Why would you if it’s not working? You might feel some shame, guilt, or self-reproach…

Maybe you just don’t have a plan that feels natural and fits your life. Food, movement, and self-care are all important, but so are your mental and emotional needs, priorities, and the demands of life.

3. “I don’t want to make myself miserable so I’m done trying” or “I have no idea where to start/don’t want to fail…”

A lot of people wind up here after years of ‘trying’. They have seen too many New Year’s resolutions go unfulfilled. The skinny clothes have been hanging out in the closet for too long. It’s just too painful to go through another minute of misery just to be disappointed again.

There is wisdom to halting any additional attempts until you come up with a plan that is, based on YOUR body, and YOUR life, likely to be successful for YOU.

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This is not about a number on the scale. It’s about having the Body, Strength, and Endurance to live out the fulfilling life of your dreams.

The simple key to success is to take a Bio-Individual approach to diet and lifestyle, back it up with your Exciting and Compelling vision for your life, and make it a rich and fulfilling part of your life.

Food changes everything–but it’s only part of the story.

Tincture of time is what it takes for the body change and heal, from your cells to your heart, and for new ideas to blossom.

If you still struggle with food and self-care, there is nothing wrong with you. You haven’t failed! You just don’t know what you don’t know. Maybe it’s time for a brand-new approach…

The solution is waiting for you in The Book Of Life; A Personal Health and Resilience Program…

What it is…

This program is an introspective journey into who you are at the deepest level and what you truly want out of life. Only then does it make sense to craft the details of your unique plan.

Health itself is NOT the GOAL, it’s the MEANS, of leading a meaningful and fulfilling life.

In this program you will be taken on an adventure of exploration and experience to help you unlock what you already know to be true, to rediscover your truest self and become the highest expression of who you are here to be. You’ll traverse the gaps of where you are now to where you want to be, in an environment of love and support. This is a group adventure—and you will receive all of the 1:1 support you need to be successful.

• Discover and experience yourself in a new way: biologically mentally, emotionally
• Free yourself from old, outdated thoughts, patterns, and emotions
• Reinvent yourself, your purpose, and self expression for the next phase of your story
• Redefine who you are, who you want to be, and what you are committed to

Take advantage of the one-year structure of learning and support to get truly your health back, grow, and become the version of yourself you most want to be. It will add juicy fun and excitement, deep physical & emotional healing, unconditional love, catharsis, creativity, community, and collaboration to the fabric of your life.

Who it’s for

This program is for women who want better health and a greater sense of well-being; who want more out of life, and to have a team pulling for them at all times. Be part of a loving and supportive inner circle of women.

Who it’s NOT for

This program is not for those looking for quick-fix diets, those who are currently getting everything they need/want out of life, or who do not want to be championed by a loving group of women.

The benefits

• Turn your best ideas and knowledge into healthy habits and a rhythm that works for YOU
• Reverse chronic disease; address root causes and heal (or avoid them in the first place)
• Get your metabolism working again
• Lower your bodyweight setpoint to keep the pounds off
• Create ‘ease and flow’ in areas of your life where it has never been before
• Feel supported and safe in a loving community
• Gain clarity and perspective on yourself, your relationships, and your life’s purpose
• Have the most unbelievable year or growth and intimacy with yourself and the group
• Achieve what you never dreamed was possible

This is an opportunity to reorient your life around what’s important to you, make thoughtful changes, heal your body, and enjoy structure and support for continuing growth and achievement.

What you get

• Your personalized body blueprint and jump-start plan
• Step by step plans and ‘adventures’ to take you through self-discovery, learning, and practice
• A group experience to add excitement, joy, and intrigue to this program–and life in general
• Guidebooks and materials to take you through the program with ease
• A flexible structure for learning and growth
• Regularly scheduled virtual group check-in calls
• An empowering structure of support and accountability
• All of the 1:1 support you need to be successful in this program

The curriculum

Know Thyself – Take a deep dive into who you are from a biological through an esoteric level.

Your Exciting & Compelling Life Vision – Explore and create your ideal vision for 12 different areas of your life including relationships, physical health and body, finances, home environment and more.

Reboot Your System – Learn how to optimize your physiology; detox, replenish, and get your metabolism working again. You’ll receive flexible, customizable step-by-step plans and the science behind how and why they work.

Health Happens In The Kitchen – The kitchen is ground zero for your healthy eating habits. You’ll make your kitchen your health ‘buddy,’ not a trouble zone–even if you’re not a cook.

The Practice – It’s not the knowing, but the doing that creates our reality. From creating personalized habits and routines, to learning life-changing time management practices, to making them real in your life… This is where magic happens.

Mind-body Skills – Learn and practice core mind-body skills, process old emotions so they can be set free, heal at the deepest levels, and self-reflect for a new, refreshed perspective.

Body Biology – You’ll learn how your body works so you have a better understanding of how your decisions affect you biologically; your choices become easier and more compelling as you know more. Plus you’ll become an informed collaborator with your doctor.

Rewrite The Past – We can’t change the past, but we can change what it means to us, how we feel about it, and how it impacts our lives now. This is one of the most important elements of deep and lasting transformation. You’ll explore your wants and needs, beliefs, self-talk, values, and family legacy.

The Love Of Movement – An adventure and exploration of different kinds of movement lead by experts. This is simply to have fun and hopefully foster a love of new ways to ‘shake’ your booty. Plus you will receive 1:1 attention from a skilled personal trainer to help you get safely back on the road to fitness.

Your Resiliency Plan– We don’t know what life will bring, but we can be ready for anything! This is a guided opportunity to think about, and plan for, the future in a loving and supportive environment.

How it’s delivered

This one year program includes:

• Private monthly 1:1 coaching sessions

• Unlimited text, email and spot coaching support

• Weekly group zoom check-in/content calls

• Prerecorded high-value video content to watch at your leisure

• Workbooks to support your journey

• A structure of support and accountability

This program starts on August 5 – Registration is open now!

If you are curious and want to learn more please click the link below to schedule a call.

Your life can be your masterpiece. Write your own life story in the Book of Life program.