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Top 10 Ways To Escape Depression

This morning (Thanksgiving day) I was woken up by a text from a client reaching out to me because she was feeling depressed. It was 7am my time–10am hers. “Linda, I’m feeling depressed. On this Thanksgiving day. I wish I felt happy and up beat. When I feel like this I don’t tend to do […]

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Sauteed Kale

Give me a “K”! Give me an “A” Give me an “L” Give me an “E” What’s that spell??? KALE!!! Kale smoothies, kale soup, kale chips…kale is everywhere these days. It’s the latest icon of super healthy, nutrient dense food–but that’s only because it is one. If you don’t like it, it’s likely you haven’t […]

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Better Than Candy – The Halloween Candy Antidote

Halloween candy is the slippery slope that leads many into an out of control, sugar driven, holiday season. It can be nearly impossible to resist; it’s cheap, legal, tastes good, lights your brain up, and makes you feel energized all at the same time. It is literally more addictive than cocaine. But, it has a […]

Pareto’s Law For Better Health And Easy Weight Loss

You may be familiar with Pareto’s law which states that 20% of the effort yields 80% of the results. This is applies to health and weight loss too. Let’s face it, everyone wants to be healthier, and for many that includes losing weight. But not everyone makes it a priority and takes action. Maybe because […]

Japanese Vegetable Seafood Hot Pot – Nabemono

This dish is more of a method than a recipe. Basically it involves preparing an assortment of meats, seafood, vegetables, noodles, tofu, etc, and cooking them in broth. The actual cooking time is very short and aside from selecting and cutting the ingredients, it almost makes itself. The first step is to make the broth. […]