Focus on Health

When:
November 6, 2017 @ 6:30 pm – 8:00 pm
2017-11-06T18:30:00-08:00
2017-11-06T20:00:00-08:00
Where:
Windsor Senior Center
9231 Foxwood Drive
Windsor
CA
Cost:
$2 donation
Contact:
Linda Mechner
707-477-4537
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

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