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Group

The Group Program

Do you struggle with food? Do you feel stuck or powerless in making the right food choices…eating in a healthy way…and maintaining healthy lifestyle habits? Does stress or the lack of physical exercise undermine your energy, health, motivation, or self-confidence? Are you sick and tired of how you look, and even worse, how you feel?

If so, this program may be for you!!

This comprehensive and life-changing program is the program in which you will get a combination of group coaching sessions AND some private and personal attention from me. We will cover an array of topics pertinent to your health and ultimate success. My 8-point curriculum, which includes testing, gives you unparalleled insight into your own unique physiology, and teaches you exactly what you need to know and implement to experience exceptional health and vitality. You will explore foods, selection, preparation, and planning strategies to fit your individual requirements. Supplementation, digestion and metabolism are also points of focus since understanding these is vital to being able to make consistent healthy choices. Exercise, stress management, self-care including sleep hygiene, and more, are also covered in this complete program. Exploring and changing your underlying self-talk, beliefs, and motivations, also included, will enhance the education and support you receive. And NLP processes will help you integrate change at every step, at a deep level. Your desires will no longer be fantasy or a fleeting state of being, but real, and yours to keep.

 

My Group clients achieve… 

  • Release of excess weight
  • Reduced blood pressure/cholesterol
  • Reduction or elimination of cravings
  • Normalization of blood sugar
  • Understanding of their own unique physiology
  • Greater Self-knowledge
  • Better cooking habits/skills
  • Look younger and more radiant
  • Increased self confidence
  • Dramatic increase of energy
  • Feel younger and sexier
  • Feel better than they have in years
  • Renewed sense of purpose and clarity
  • Higher likelihood of achieving other goals, too!

As diet changes…life changes! Imagine what your life would be like if you had clear thinking, energy and excitement every day. Just IMAGINE what you could create for yourself!

To start, a detailed assessment will help us understand your “big picture” so we can create an action plan tailor made for YOU. We will go over the topics and issues most critical in allowing you to move forward. Together we will find solutions to your most difficult challenges. You will learn practical, easy, and fun techniques and strategies to bring about profound physical and emotional change. You will receive support and encouragement from me personally and from the group as a whole. This program will radically improve your health and happiness for a lifetime of balance and success.

You will find new, simple ways to navigate into a better paradigm… one of true wellness, vitality, and joy. Similar to the Diamond program, this package combines the benefits of private attention with group sessions. If the Power and Support from group dynamic appeals to you, then this might be for you!

This unique approach provides meaningful and lasting results. By understanding your unique physiology and creating new habits and thought patterns, your success is within easy reach.

This program is delivered via

  • Group session calls
  • Strategic Teaching Modules
  • Regular, One-On-One Private Coaching Sessions
  • “Spot-Coaching” Calls
  • Email Correspondence
  • A Weekly Success Journal
  • Metabolic Testing and Analysis
  • Various Books and Audios
  • Special Gifts to Enhance Your Experience

Coaching Programs

Your nutritionist in San Francisco area coaches the best way to relax and lose weight.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

– Albert Schweitzer

NLP (Neuro-Linguistic Programming) is the science of using language to effect thoughts, core beliefs, and thereby behavior, to create a desired outcome. The goal; achievement of individual excellence, is established by creating a system of empowering beliefs and self-talk at a deep neurological level that replace limiting beliefs and negative self-talk.

There are many techniques and processes within NLP to address different issues. Problems such as phobias can be easily cured in a single session. Deep-seated fears and traumas shift easily without the pain of reliving them. Procrastination, lack of motivation, and feelings of “being stuck” as well as many, many more, are all well handled within this technique.

3 Quick And Healthy Lunches

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