Entries by Linda

“What Should I Eat?”

Here’s the answer to the #1 nutrition question I get asked all the time. What you should eat depends on your own body. Unless you know what your body really needs, you are just making best guesses. Junk food aside, foods that are super healthy for one person might be the worst for another. I […]

Fish Oil For Weight Loss

Fish oil is one of the most valuable supplements there is. It contains essential long chain omega3 fatty acids (EPA & DHA). Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of diseases: cancer, asthma, depression, cardiovascular disease, ADHD, and autoimmune diseases, such as rheumatoid arthritis. Fish oil  supports the […]

Top 10 Superfoods – The Key To A Vibrant Healthy Life

The term “superfood” is pretty overused these days. It’s supposed to indicate a food with a particularly high nutrient content or medicinal quality, however, it’s a term with no legal definition and can be used in a variety of ways, including as a misleading marketing tool. I’ve seen superfood lists that included items as mundane […]

10 Nutrition Tips For Busy Families

“What am I going to make for dinner?” Is a daily question. If you are like me, the answer has to fit in with a pretty hectic schedule. Between homework, sports, and picky eaters, coming up with healthy meals can be tough. Fast food and prepackaged dinners just don’t have the nutrition that growing children–or […]

Rotation Diet For ALCAT Test Results – Q&A

Recently a client emailed me some questions about the rotation diet after getting her ALCAT results. I thought they were such great questions I just had to share. Q. First, I have read different things about what rotation means. Some says you can eat one thing one that day and then not again for four […]