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Permalink to Fish Oil For Weight Loss

Fish Oil For Weight Loss

Fish oil is one of the most valuable supplements there is. It contains essential long chain omega3 fatty acids (EPA & DHA). Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of diseases: cancer, asthma, depression, cardiovascular disease, ADHD, and autoimmune diseases, such as rheumatoid arthritis.

Fish oil  supports the immune system, lowers triglycerides, improves insulin sensitivity and metabolic function, supports brain health, and has a surprising benefit for women who want to lose weight.

How much fish oil should you take?  Reputable sources advise taking 1200-1600mg EPA and 600-800mg DHA, which may provide substantial benefits to most adults. This would be 3-4 1g softgels per day of a high quality product. These doses can combat chronic low level or “silent” inflammation.

Doses should be divided and taken with meals for best absorption.

Note: Some situations may make it necessary to avoid these supplements without a doctor’s approval.