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Fast And Easy Chili

/0 Comments/in Recipes /by Linda

This is such a classic cool weather stand-by I almost hesitate to put up a recipe for it. But my version is very fast, very easy, and ultra healthy, so why not! It is also a Perfect Pantry recipe, so chances are you already have everything you need on hand right now (or would if you had my Perfect Pantry shopping list. Download free at: https://lindaliving.com/).

Ingredients:

  • 1 lb ground beef/chicken/turkey/lamb/pork/venison – please buy organic, and even better, grass fed/pasture raised.
  • 2 15oz cans organic kidney beans (other varieties are fine too), rinsed and drained
  • 2 15oz cans organic fire roasted tomato with green chillies (available at Trader Joe’s) – you can also use leftover salsa and diced fresh tomatoes if you have some that need to be used up.
  • 1 4oz can of diced green chillies
  • Seasoning to taste – I like the flavors of the main ingredients to shine through in my chili, so I go very light here and use only a dash of Mexican meat seasoning. Ground cumin, garlic powder, and chili powder are the traditional spices used in chili. If desired, use 1 tsp. cumin, 1/2 tsp. garlic powder, and 1 TBS. chili powder. Add salt only if absolutely necessary. The tomatoes and beans will have plenty in them already.

Directions:

  1. Brown the meat in a large frying pan deep enough to hold all of the ingredients. Have the lid or a frying screen handy.
  2. Drain off any fat created by cooking the meat.
  3. Add the tomatoes, salsa, and green chillies to the pan while it is still very hot. Allow to cook at a high heat for 5-7 minutes (covered to reduce splatter). Stir frequently and add seasonings all except for salt.
  4. Reduce heat to medium-low and add beans. Cook for another 10 minutes covered. Add salt only if required.
  5. Serve over rice, quinoa, or with corn chips, with slices of avocado. (skip the cheese and sour cream; you will never miss it!)

Enjoy!

Burrito in a Bowl

/0 Comments/in Recipes /by Linda

Ok, this is not really a burrito although it does have all of the best components– minus the ones that you would not think you would never miss. It has no tortilla, no cheese, no sour cream, and does not require rice. I LOVE burritos, and this recipe TOTALLY satisfies my desires for the more authentic version. As an added bonus, I feel good after I have this one.

To start, cook up some of your favorite burrito filling (chicken, pork, carne asada (steak), beans, or even grilled vegetables). I usually make a combination of seasoned ground beef (or buffalo) and kidney beans and I always make enough so that I can have a quick lunch or simple dinner without having to cook again.

Burrito in a Bowl – serves 4

Ingredients:

“Filling”:
* 1 lb ground beef (substitute buffalo, elk, ostrich, or even turkey for a lower fat alternative)
* 1 15oz can organic kidney or black beans, rinsed and drained
* 1 medium onion, diced
* 3 cloves garlic, minced
* 1 1/2 teaspoon cumin
* 1 1/2 teaspoon chili powder or other Mexican meat seasoning
* 1 tablespoon olive oil

Other components:
* 2 cups cooked brown rice
* non-fat Greek style yogurt
* salsa (make your own or use pre-made)
* 1-2 avocados
* cilantro and minced onion for garnish – optional

Directions:
-Saute onion and garlic in a skillet over a medium heat until it is translucent and aromatic.
-Add the meat and break it up into pieces. When it is about 1/2 cooked, add the cumin and chili powder.
-Continue cooking until the meat is completely cooked. Add the beans and mix thoroughly to incorporate.
-Taste for seasoning, add salt if desired.

To assemble the burrito heat the rice and put 1/2 cup (or desired amount) in a bowl. Top with 3/4 cup of “filling”. Add a dollop of yogurt, salsa to taste and diced avocado. Sprinkle finely minced onion and cilantro on top.

Enjoy!

Turkey Patties

/2 Comments/in Recipes /by Linda

I am calling these patties and not burgers because they are not designed to be eaten between two slices of bread. They are delicious just as they are; on a plate, as a clean lean protein. Add some vegetables, some lentil salad, a green salad, and you have a meal that will fit in well with just about any diet plan.

Ingredients:
1.5 lbs ground turkey
1 C shredded carrot
1 small onion chopped fine
2 tsp. cumin
1 Tbs chili powder
2 tsp. garlic powder
1 tsp. salt
Season with pepper

Directions:
Mix all ingredients together well and form into patties – it will make 4 large, or 5 medium sized burgers. Cook in a hot skillet the same way you would a hamburger.