Mar
5
Mon
2018
Focus on Health: Superfoods for Super Vitality @ Windsor Senior Center
Mar 5 @ 6:30 pm – 9:30 pm
Focus on Health: Superfoods for Super Vitality @ Windsor Senior Center | Windsor | California | United States

We are what we eat (and assimilate). This month I will be covering the top 10 powerful superfoods that are easy to make, delicious, and foundational to health. I will explain how to make them, easily incorporate them into daily life, and why each one is so nutritionally beneficial.

It will be fun, informative, and thought provoking with lots of time for discussion, Q&A, and connecting with new friends.

If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

 

A $2 donation to the Windsor Senior Center is requested.

Apr
2
Mon
2018
Focus On Health: Cleansing & Detoxification @ Windsor Senior Center
Apr 2 @ 6:30 pm – 8:00 pm
Focus On Health: Cleansing & Detoxification @ Windsor Senior Center | Windsor | California | United States

Are you cleanse curious? If so, join me for an in depth look at what you need to know before you embark on a cleanse, the different types of cleanses, how to pick one that is right for you, and how to get the most out of the experience.

There is a big difference between cleansing your diet and cleansing your body at a cellular level; both are good, but cleansing your body at a cellular level can shift your health so quickly and profoundly that it can make your head spin (in a good way!). It is important to know what you are doing though, because there is a potential for harm if done wrong. Come learn what you didn’t know you didn’t know and maybe get inspired to transform your health (and weight) in a new and powerful way.

It will be fun, informative, and thought provoking with lots of time for discussion, Q&A, and connecting with new friends.

If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

LOCATION:

Windsor Senior Center
9231 Foxwood Dr
Windsor, CA 95492

$2 drop in donation for Town Of Windsor (our host) requested.