Jan
20
Sat
2018
Cooking Class: Healthy Weight Loss Kitchen @ private residence in Windsor
Jan 20 @ 2:00 pm – 5:00 pm
Cooking Class: Healthy Weight Loss Kitchen @ private residence in Windsor

The focus of this class will be on fast & easy vegetable prep, healthy oils, Breakfast essentials, lean clean protein, meeting different nutritional needs at one table.

If you are serious about your health, then you are serious about making your own healthy food. Recipes will include seasonal foods that support immune system, energy, detoxification, and weight loss.

All recipes are Gluten-Free and animal protein optional.
Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.

Limited to 8 participants. – $59
Location: private residence in Windsor, CA. Address provided upon registration.

Feb
5
Mon
2018
Focus On Health: Balancing Hormones and Blood Sugar @ Windsor Senior Center
Feb 5 @ 6:30 pm – 8:00 pm
Focus On Health: Balancing Hormones and Blood Sugar @ Windsor Senior Center | Windsor | California | United States

This month the focus topic will be hormones and blood sugar. Did you know that the single most important step you can take for your health is to level out your blood sugar? It is the ups and downs that are so harmful, inflammatory, and stressful. I’ll explain how and why that is, as well as what you can do to take charge of your own blood sugar and turn it from a roller coaster into a kiddie coaster.

It will be fun, informative, and thought provoking with lots of time for discussion, Q&A, and connecting with new friends.

If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

LOCATION:

Windsor Senior Center
9231 Foxwood Dr
Windsor, CA 95492

$2 drop in donation for Town Of Windsor (our host) requested.

Feb
10
Sat
2018
R.E.V. Your Health @ Sonoma County venue TBA
Feb 10 @ 10:00 am – 4:00 pm
R.E.V. Your Health @ Sonoma County venue TBA

Recommit

Energize

Vitalize

Come experience the seismic shift you need to get focused, make changes, and follow through!

This workshop is the MIND GYM for success! Get the gut-level shift you need so you don’t have to push yourself uphill to follow through on your health, weight, or achievement goals. This workshop is a one-day immersion experience that will make you FEEL different from deep inside.

It’s not enough to make a plan, buy a book, join a gym, and dream … We have to get every fiber of our being in agreement—to see—and feel the future—and know, without doubt, that it is within reach. It is a FIT MIND that succeeds!

In this workshop you will experience:

  • Complete alignment with your goals and desires
  • The feeling of being driven from deep inside toward your goals
  • Freedom from fear of failure
  • The feeling of being unstoppable

You will:

  • Learn how use the most powerful tool you have: your mind!
  • Learn how to stay away from the slippery slope without feeling deprived
  • Design the perfect plan for YOU
  • Dissolve negative emotions that keep you repeating old patterns
  • Create habits and self-talk that keeps you on track through thick & thin

Bring:

  • A brown-bag lunch
  • A notebook & pen
  • Wear comfortable clothes you can move in
  • Your drive to succeed!

All recipes are Gluten-Free and animal protein optional.

Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.

Limited to 20 participants. – $97

Location: Sonoma County, CA venue TBA

Feb
24
Sat
2018
Cooking Class: Quick, Easy, Healthy Dinner @ private residence in Windsor, CA
Feb 24 @ 2:00 pm – 5:00 pm
Cooking Class: Quick, Easy, Healthy Dinner @ private residence in Windsor, CA

A busy life does not mean you can’t enjoy a healthy home cooked meal every night of the week. Come learn techniques and tricks to put delicious top-quality nutrition on the table quickly and easily for a family or for 1.

Take control of health, weight, and vitality by learning key skills and strategies for this important meal.

All recipes are gluten-free and animal protein optional.

Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.

Limited to 8 participants. – $59
Location: private residence in Windsor, CA. Address provided upon registration.

Mar
24
Sat
2018
Cooking Class: Introduction to Juicing and Smoothies @ private residence in Windsor, CA
Mar 24 @ 2:00 pm – 5:00 pm
Cooking Class: Introduction to Juicing and Smoothies @ private residence in Windsor, CA | Windsor | California | United States

Juice, done right, is one of the most nutritious and healing foods there is. Smoothies, made correctly, are another nutritional powerhouse.

Come learn the dos, don’ts, and finer points of these two unbelievably healing foods: juices and smoothies.

All recipes are gluten-free and animal protein optional.

Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.

Limited to 12 participants. – $49
Location: private residence in Windsor, CA. Address provided upon registration.

Apr
2
Mon
2018
Focus On Health: Cleansing & Detoxification @ Windsor Senior Center
Apr 2 @ 6:30 pm – 8:00 pm
Focus On Health: Cleansing & Detoxification @ Windsor Senior Center | Windsor | California | United States

Are you cleanse curious? If so, join me for an in depth look at what you need to know before you embark on a cleanse, the different types of cleanses, how to pick one that is right for you, and how to get the most out of the experience.

There is a big difference between cleansing your diet and cleansing your body at a cellular level; both are good, but cleansing your body at a cellular level can shift your health so quickly and profoundly that it can make your head spin (in a good way!). It is important to know what you are doing though, because there is a potential for harm if done wrong. Come learn what you didn’t know you didn’t know and maybe get inspired to transform your health (and weight) in a new and powerful way.

It will be fun, informative, and thought provoking with lots of time for discussion, Q&A, and connecting with new friends.

If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

LOCATION:

Windsor Senior Center
9231 Foxwood Dr
Windsor, CA 95492

$2 drop in donation for Town Of Windsor (our host) requested.