Sep
26
Tue
2017
Speaker Series Coming Soon! @ Windsor, CA
Sep 26 @ 12:00 pm – 2:00 pm

Announcing our new speaker series, starting in October in Windsor, CA.

Each month we’ll have a different expert to talk about Health and Wellness-related topics.

Oct
2
Mon
2017
Focus on Health @ Windsor Senior Center
Oct 2 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

Nov
4
Sat
2017
Healthy Winter Cooking Class: Comfort Food @ private residence
Nov 4 @ 2:00 pm – 5:00 pm
Healthy Winter Cooking Class: Comfort Food @ private residence

Tired of cooking the same old things? Come learn how to make a variety of fast and easy, SUPER healthy winter cooking – comfort foods you will love!

Superior nutrition will fuel a healthy balanced winter, help you manage weight without feeling deprived, and help you avoid getting sick even though everyone around you is.

All recipes are Gluten-Free.

Combination of demonstration, hands-on and tasting. In this hands-on class you will learn 3 basic recipes that you will be able to use over and over again, for breakfast lunch or dinner.

Bring containers to take home leftovers for your family.

Limited to 8 participants. – $59

Location: private residence in Windsor, CA. Address provided upon registration.

Nov
6
Mon
2017
Focus on Health @ Windsor Senior Center
Nov 6 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.