Dec
4
Mon
2017
Focus on Health @ Windsor Senior Center
Dec 4 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

Jan
8
Mon
2018
Focus On Health @ Windsor Senior Center
Jan 8 @ 6:30 pm – 8:00 pm
Focus On Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

Jan
20
Sat
2018
Healthy Kitchen for a Healthy New Year @ private residence in Windsor
Jan 20 @ 2:00 pm – 5:00 pm
Healthy Kitchen for a Healthy New Year @ private residence in Windsor

If you are serious about your health, then you are serious about making your own healthy food. In this class you will learn planning, strategies, and selection for a healthful foundation for a delicious year. Recipes will include seasonal foods that support immune system, energy, detoxification, and weight loss.
All recipes are Gluten-Free.
Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.
Limited to 8 participants. – $59
Location: private residence in Windsor, CA. Address provided upon registration.

Feb
5
Mon
2018
Focus on Health @ Windsor Senior Center
Feb 5 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

Mar
5
Mon
2018
Focus on Health @ Windsor Senior Center
Mar 5 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.

Apr
2
Mon
2018
Focus on Health @ Windsor Senior Center
Apr 2 @ 6:30 pm – 8:00 pm
Focus on Health @ Windsor Senior Center

Have you been wanting to focus more on your health? I hear it so often… “I know I need to ________.” Or “I should _______ and when I’m not so busy I will ______.” So much of health attainment is simply focus. And community. And support. And knowledge. This evening is about bringing those things together.

I’ll briefly cover the 3 Pillars Of Health, which are the 3 areas of focus needed to make appropriate and sustainable health change. (BTW I am a certified health/nutrition coach and sell no products. This is my bio. http://lindaliving.com/meet-linda/).

We’ll take some time for a guided goal setting process and select action steps to support those goals. It will be fun, informative and thought provoking with lots of time for discussion, Q&A, and connecting with new friends. If you’ve been looking for a “tribe” to help support you and your health endeavors, come check it out.

$2 drop in donation for Town Of Windsor (our host) requested.