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Workshops and Cooking Classes

One of the greatest tools we have is our ability to learn, change, and improve ourselves. You’ll never know what the possibilities are until you explore.



Cooking Classes Hone your skills and get inspired in these fun, small group cooking classes. Part hands on and part demo, you will come away with knowledge, ideas, and confidence to be the healthy cooking ninja of your own kitchen. (2016 schedule coming soon)

Focus On Health – This free monthly meeting is an opportunity to check in with yourself about your state of health, goals, and intentions. It is a small group with lively discussions that go deep. Please email me at for more information and a personal invitation.

Kick Asthma Naturally – No matter what triggers your asthma, whether it’s exercise-induced, or allergy induced, clinical trials report that the average asthmatic comes off of 90% of their bronchodilators within three weeks of taking the course. After three months of using the program the typical asthmatic was able to reduce their steroids by 49% and their bronchodilators by 96%.

Coming in 2016:

  • 3 Pillars Of Health – Your personalized approach to lasting weight loss, vibrant health,  and boundless energy
  • How To Be Your Own Personal Chef  
  • Sugar Buster Workshop (how to get off sugar and maintain a healthy relationship with it)

Stay tuned for more exciting workshop offers…

3 Quick And Healthy Lunches

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