Burrito in a Bowl

Ok, this is not really a burrito although it does have all of the best components– minus the ones that you would not think you would never miss. It has no tortilla, no cheese, no sour cream, and does not require rice. I LOVE burritos, and this recipe TOTALLY satisfies my desires for the more authentic version. As an added bonus, I feel good after I have this one.

To start, cook up some of your favorite burrito filling (chicken, pork, carne asada (steak), beans, or even grilled vegetables). I usually make a combination of seasoned ground beef (or buffalo) and kidney beans and I always make enough so that I can have a quick lunch or simple dinner without having to cook again.

Burrito in a Bowl – serves 4

Ingredients:

“Filling”:
* 1 lb ground beef (substitute buffalo, elk, ostrich, or even turkey for a lower fat alternative)
* 1 15oz can organic kidney or black beans, rinsed and drained
* 1 medium onion, diced
* 3 cloves garlic, minced
* 1 1/2 teaspoon cumin
* 1 1/2 teaspoon chili powder or other Mexican meat seasoning
* 1 tablespoon olive oil

Other components:
* 2 cups cooked brown rice
* non-fat Greek style yogurt
* salsa (make your own or use pre-made)
* 1-2 avocados
* cilantro and minced onion for garnish – optional

Directions:
-Saute onion and garlic in a skillet over a medium heat until it is translucent and aromatic.
-Add the meat and break it up into pieces. When it is about 1/2 cooked, add the cumin and chili powder.
-Continue cooking until the meat is completely cooked. Add the beans and mix thoroughly to incorporate.
-Taste for seasoning, add salt if desired.

To assemble the burrito heat the rice and put 1/2 cup (or desired amount) in a bowl. Top with 3/4 cup of “filling”. Add a dollop of yogurt, salsa to taste and diced avocado. Sprinkle finely minced onion and cilantro on top.

Enjoy!