Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
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I offer a range of programs, designed with YOU in mind. I invite you to look through my life-changing programs to find the one that matches your health goals, personality, budget, and schedule. --And all programs are available locally and long-distance.
The Private Diamond Program
Do you struggle with food? Do you feel stuck or powerless in making the right food choices…eating in a healthy way…and maintaining healthy lifestyle habits? Does stress or the lack of physical exercise undermine your energy, health, motivation, or self-confidence? Are you sick and tired of how you look, and even worse, how you feel?
If so, this program may be for you!!
This comprehensive and life-changing program is the program in which you will get the most customized and personal attention from me, and covers a specifically designed array of topics pertinent to your health and ultimate success. My 8-point curriculum gives you unparalleled insight into your own unique physiology, and teaches you exactly what you need to know and implement to experience exceptional health and vitality. You will explore foods, selection, preparation, and planning strategies to fit your individual requirements. Supplementation, digestion and metabolism are also points of focus since understanding these is vital to being able to make consistent healthy choices. Exercise, stress management, self-care including sleep hygiene, and more, are also covered in this complete program. Exploring and changing your underlying self-talk, beliefs, and motivations, also included, will enhance the education and support you receive. And NLP processes will help you integrate change at every step, at a deep level. Your desires will no longer be fantasy or a fleeting state of being, but real, and yours to keep.
My Diamond clients achieve…
- Release of excess weight
- Reduced blood pressure/cholesterol
- Reduction or elimination of cravings
- Normalization of blood sugar
- Understanding of their own unique physiology
- Greater Self-knowledge
- Better cooking habits/skills
- Look younger and more radiant
- Increased self confidence
- Dramatic increase of energy
- Feel younger and sexier
- Feel better than they have in years
- Renewed sense of purpose and clarity
- Higher likelihood of achieving other goals, too!
As diet changes…life changes! Imagine what your life would be like if you had clear thinking, energy and excitement every day. Just IMAGINE what you could create for yourself!
To start, a detailed assessment will help us understand your “big picture” so we can create an action plan tailor made for YOU. We will go over, in detail, the topics and issues most critical in allowing you to move forward. Together we will find solutions to your most difficult challenges. You will learn practical, easy, and fun techniques and strategies to bring about profound physical and emotional change. Your unique circumstances and requirements are the sole focus of this curriculum. You will receive my undivided attention in support of YOUR goals. Your personalized program will radically improve your health and happiness for a lifetime of balance and success.
You will find new, simple ways to navigate into a better paradigm… one of true wellness, vitality, and joy. This unique approach provides meaningful and lasting results. By understanding your unique physiology and creating new habits and thought patterns, your success is within easy reach. This program is delivered via
- Regular, One-On-One Private Coaching Sessions
- Strategic Teaching Modules
- “Spot-Coaching” Calls
- Email Correspondence
- A Weekly Success Journal
- Metabolic Testing and Analysis
- Various Books and Audios
- Special Gifts to Enhance Your Experience
The Group Platinum Program
Do you struggle with food? Do you feel stuck or powerless in making the right food choices…eating in a healthy way…and maintaining healthy lifestyle habits? Does stress or the lack of physical exercise undermine your energy, health, motivation, or self-confidence? Are you sick and tired of how you look, and even worse, how you feel?
If so, this program may be for you!!
This comprehensive and life-changing program is the program in which you will get a combination of group coaching sessions AND some private and personal attention from me. We will cover an array of topics pertinent to your health and ultimate success. My 8-point curriculum gives you unparalleled insight into your own unique physiology, and teaches you exactly what you need to know and implement to experience exceptional health and vitality. You will explore foods, selection, preparation, and planning strategies to fit your individual requirements. Supplementation, digestion and metabolism are also points of focus since understanding these is vital to being able to make consistent healthy choices. Exercise, stress management, self-care including sleep hygiene, and more, are also covered in this complete program. Exploring and changing your underlying self-talk, beliefs, and motivations, also included, will enhance the education and support you receive. And NLP processes will help you integrate change at every step, at a deep level. Your desires will no longer be fantasy or a fleeting state of being, but real, and yours to keep.
My Platinum clients achieve…
- Release of excess weight
- Reduced blood pressure/cholesterol
- Reduction or elimination of cravings
- Normalization of blood sugar
- Understanding of their own unique physiology
- Greater Self-knowledge
- Better cooking habits/skills
- Look younger and more radiant
- Increased self confidence
- Dramatic increase of energy
- Feel younger and sexier
- Feel better than they have in years
- Renewed sense of purpose and clarity
- Higher likelihood of achieving other goals, too!
As diet changes…life changes! Imagine what your life would be like if you had clear thinking, energy and excitement every day. Just IMAGINE what you could create for yourself!
To start, a detailed assessment will help us understand your “big picture” so we can create an action plan tailor made for YOU. We will go over the topics and issues most critical in allowing you to move forward. Together we will find solutions to your most difficult challenges. You will learn practical, easy, and fun techniques and strategies to bring about profound physical and emotional change. You will receive support and encouragement from me personally and from the group as a whole. This program will radically improve your health and happiness for a lifetime of balance and success.
You will find new, simple ways to navigate into a better paradigm… one of true wellness, vitality, and joy. Similar to the Diamond program, this package combines the benefits of private attention with group sessions. If the Power and Support from group dynamic appeals to you, then this might be for you!
This unique approach provides meaningful and lasting results. By understanding your unique physiology and creating new habits and thought patterns, your success is within easy reach.
This program is delivered via
- Group session calls
- Strategic Teaching Modules
- Regular, One-On-One Private Coaching Sessions
- “Spot-Coaching” Calls
- Email Correspondence
- A Weekly Success Journal
- Metabolic Testing and Analysis
- Various Books and Audios
- Special Gifts to Enhance Your Experience
The "Jumpstart to Optimal Wellness" VIP Day
We will cover a lot of ground in this one-day intensive. Together, after an in depth assessment, we will craft a plan with solutions to your most troubling problems. Your plan will include food, nutrition, fitness, stress reduction, self-care, and issues most vital to your success. You will come away with specific food recommendations, a supplementation plan, fitness routines and goals, practical stress reducing techniques, as well as tools and strategies to maintain a positive and self-acknowledging attitude that will catapult you forward towards your ideal health and weight. Two follow-up visits are included in this package.
Metabolic Typing
This is a must for anyone dealing with weight issues, specific health issues, and athletes looking for a performance edge. Metabolism is at the core! It is THE MOST IMPORTANT factor in determining proper diet for YOU!! Understanding YOUR metabolism will help you take control so you can make the right food choices for you optimal health.
You will receive the self-test kit and you can do the test in the comfort of your own home. We will then go over the results, in detail, complete with specific food recommendations, meal plans, and recipes. A follow-up session is included in this package!
You will receive:
- A self-test kit
- Specific food recommendations
- Recipes and meal plans
- Increased ability to lose weight & achieve optimal health
