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About

My practice began 13 years ago after I finally won my own personal battle with chronic fatigue and illness. After exhaustive attempts to take back control of my health, I felt as if I’d earned a PhD in Nutrition, and was inspired to study formally so I could help people get back into balance.

I studied nutrition (including all the major dietary theories) at the Institute of Integrative Nutrition in New York City (accredited by Columbia University), the largest and most progressive nutrition school in the world. I received an NLP Master Certification at the NFI Institute where I trained under its founder (and world-renowned practitioner) Gary Daniel. I am currently working on certification for mind-body skills work though the Center For Mind Body Medicine in Washington DC.

By combining customized nutritional plans with mind-body skills & practices, I’ve helped clients around the country achieve significant results. My specialties include blood sugar control, cholesterol, weight management, low energy and fatigue, stress, emotional eating, and mood management.

In my view, the only accurate way to assess (and to enhance) a person’s overall health and wellness is by starting with a holistic, deep study into the individual’s health history, lifestyle, temperament, beliefs, and emotions. My philosophy is grounded in the belief that mastering one’s own mind is at the heart of creating healthy and lasting change. My programs investigate and confront the adaptive strategies that no longer serve the individual, replacing them with health-enhancing strategies and supportive dietary and lifestyle choices. I also offer gold-standard nutritional testing, the highest quality supplements, and integrate a well-rounded knowledge of traditional healing philosophies into all recommended solutions for my clients.

Achieving–and sustaining–a new level of vitality and overall wellness is a process, and not an event.  I am honored to support my clients on their journey to optimum health and a joyful life.

Let’s get started today! I invite you to get in touch today..

Get in Touch
NLP (Neuro-Linguistic Programming) is the science of using language to effect thoughts, core beliefs, and thereby behavior, to create a desired outcome. The goal; achievement of individual excellence, is established by creating a system of empowering beliefs and self-talk at a deep neurological level that replace limiting beliefs and negative self-talk.

There are many techniques and processes within NLP to address different issues. Problems such as phobias can be easily cured in a single session. Deep-seated fears and traumas shift easily without the pain of reliving them. Procrastination, lack of motivation, and feelings of “being stuck” as well as many, many more, are all well handled within this technique.