About Linda Living
I help my clients take control of their health--and life--with a new approach to body care that's customized to your lifestyle and your body's needs. Our unique approach is highly effective—and accessible to you no matter where you are. Find out more.
Rotation Diet For ALCAT Test Results – Q&A
/0 Comments/in Biology, Weight Loss /by LindaRecently a client emailed me some questions about the rotation diet after getting her ALCAT results. I thought they were such great questions I just had to share. Q. First, I have read different things about what rotation means. Some says you can eat one thing one that day and then not again for four […]
Spring: A Time For Allergies…and Asthma?
/5 Comments/in Biology /by LindaIt is hard to believe winter is almost over; it feels like it never even really arrived. The trees are blooming though, which is a sure sign, and for those with tree allergies, spring is brutal. It can bring on itchy, sneezey, watery eyes, congestion and even sinus infections. For those with asthma, it can […]
Food Allergies and Intolerance
/1 Comment/in Biology /by LindaIn order to help you kick off your best year ever, I have decided to spotlight food Sensitivities, and Intolerance. Did you know over 80% of the population experiences food sensitivities at some level and they don’t even know it! True allergies are very different than sensitivities and intolerance –only 5-7% of the population suffers […]
Top 10 Ways To Escape Depression
/1 Comment/in Healthy Habits, Inner Evolution /by LindaThis morning (Thanksgiving day) I was woken up by a text from a client reaching out to me because she was feeling depressed. It was 7am my time–10am hers. “Linda, I’m feeling depressed. On this Thanksgiving day. I wish I felt happy and up beat. When I feel like this I don’t tend to do […]
“What Should I Eat?”
/0 Comments/in Healthy Habits /by LindaHere’s the answer to the #1 nutrition question I get asked all the time. What you should eat depends on your own body. Unless you know what your body really needs, you are just making best guesses. Junk food aside, foods that are super healthy for one person might be the worst for another. I […]
Healthy Cooking Tips And Tricks For Busy Families
/1 Comment/in Healthy Habits /by LindaAs summer draws to near to a close, my thoughts turn toward getting my kids ready for the new school year. I love the free flow of summer, always eager for the break in routine that summer brings. By the end of summer I am also just as ready for the return to routine and […]