I Think I’m Allergic to Sitting

I think I’m allergic to sitting. I was going to write a blog about it…but that’s hard to do without sitting. Because so many of us are sitting more than ever, I thought I would share transparently about what I’ve been going through and how I am healing it. A few weeks ago, after a […]

My Birthday Gift To Me (You won’t believe it)

  The week before last I completed yet another trip around the sun. What I wanted and needed more than anything was a vacation—to get away, take a break, and go somewhere awesome! But with the world as it is, there was no place compelling to go. After much contemplation as to what I might […]

The 17 Food Groups Of Gut Health

Are you familiar with the terms Probiotics and Prebiotics? Probiotics are sources of bacteria that are beneficial to the gut biome “Pre-biotics” are sources of fiber, or food, that the “Pro” biotics need to thrive. My goal for this article is to introduce and simplify a couple of basic concepts you might find helpful on […]

Relax and Enjoy It

Do you ever find yourself getting wound up about something you can’t change –or aren’t going to change? I know I do. But then I remind myself I have 2 choices: I can do something about it, or I can quit putting energy in that direction. Period. That’s it! For me it’s a matter of […]

My New Favorite Recipe – Spicy Chinese Green Beans

Green beans are so delicious and easy just steamed with olive oil and salt, why bother doing anything else with them? For variety of course! This recipe doesn’t take long to make, and the results are phenomenal and go with just about anything. The thing I like best about it, aside from how delicious it […]

A Great Day Doesn’t Happen By Accident

Last time I shared about how I got my focus and motivation “groove” back after a couple of discombobulated weeks of SIP. But there is a very important piece I didn’t get to, and that is how I start my mornings and manage my time, after all, a great day doesn’t happen by accident. Truth […]