Come experience the seismic shift you need to get focused, make changes, and follow through!
This workshop is the MIND GYM for success! Get the gut-level shift you need so you don’t have to push yourself uphill to follow through on your health, weight, or achievement goals. This workshop is a one-day immersion experience that will make you FEEL different from deep inside.
It’s not enough to make a plan, buy a book, join a gym, and dream … We have to get every fiber of our being in agreement—to see—and feel the future—and know, without doubt, that it is within reach. It is a FIT MIND that succeeds!
In this workshop you will experience:
- Complete alignment with your goals and desires
- The feeling of being driven from deep inside toward your goals
- Freedom from fear of failure
- The feeling of being unstoppable
- Learn how use the most powerful tool you have: your mind!
- Learn how to stay away from the slippery slope without feeling deprived
- Design the perfect plan for YOU
- Dissolve negative emotions that keep you repeating old patterns
- Create habits and self-talk that keeps you on track through thick & thin
- A brown-bag lunch
- A notebook & pen
- Wear comfortable clothes you can move in
- Your drive to succeed!
All recipes are Gluten-Free and animal protein optional.
Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.
Limited to 20 participants. – $97
Location: Sonoma County, CA venue TBA