R.E.V. Your Health @ Sonoma County venue TBA
Feb 10 @ 10:00 am – 4:00 pm
R.E.V. Your Health @ Sonoma County venue TBA




Come experience the seismic shift you need to get focused, make changes, and follow through!

This workshop is the MIND GYM for success! Get the gut-level shift you need so you don’t have to push yourself uphill to follow through on your health, weight, or achievement goals. This workshop is a one-day immersion experience that will make you FEEL different from deep inside.

It’s not enough to make a plan, buy a book, join a gym, and dream … We have to get every fiber of our being in agreement—to see—and feel the future—and know, without doubt, that it is within reach. It is a FIT MIND that succeeds!

In this workshop you will experience:

  • Complete alignment with your goals and desires
  • The feeling of being driven from deep inside toward your goals
  • Freedom from fear of failure
  • The feeling of being unstoppable

You will:

  • Learn how use the most powerful tool you have: your mind!
  • Learn how to stay away from the slippery slope without feeling deprived
  • Design the perfect plan for YOU
  • Dissolve negative emotions that keep you repeating old patterns
  • Create habits and self-talk that keeps you on track through thick & thin


  • A brown-bag lunch
  • A notebook & pen
  • Wear comfortable clothes you can move in
  • Your drive to succeed!

All recipes are Gluten-Free and animal protein optional.

Combination of demonstration, hands-on and tasting. In this hands-on class you will learn how to plan and make staple items that will make meal planning and daily meal prep a breeze.
Bring containers to take home leftovers for your family.

Limited to 20 participants. – $97

Location: Sonoma County, CA venue TBA