The benefits of eating according to your metabolic type are not just weight loss. Metabolic Typing is used by healthcare practitioners to help many conditions, including the following:

• Weight problems
• Chronic fatigue
• Allergies
• Chronic pain
• Immune deficiency
• Rheumatologic disease
• Arthritis
• Heart disease
• Cardiovascular problems
• Diabetes
• Blood sugar abnormalities
• Osteoporosis
• Digestive disorders

And it also:

• Increases energy
• Increases immune function
• Improves fitness and athletic performance
• Increases concentration
• Improves sense of well being
• Decreases cravings