Entries by Linda

Top 10 Ways To Escape Depression

This morning (Thanksgiving day) I was woken up by a text from a client reaching out to me because she was feeling depressed. It was 7am my time–10am hers. “Linda, I’m feeling depressed. On this Thanksgiving day. I wish I felt happy and up beat. When I feel like this I don’t tend to do […]

Sauteed Kale

Give me a “K”! Give me an “A” Give me an “L” Give me an “E” What’s that spell??? KALE!!! Kale smoothies, kale soup, kale chips…kale is everywhere these days. It’s the latest icon of super healthy, nutrient dense food–but that’s only because it is one. If you don’t like it, it’s likely you haven’t […]

Better Than Candy – The Halloween Candy Antidote

Halloween candy is the slippery slope that leads many into an out of control, sugar driven, holiday season. It can be nearly impossible to resist; it’s cheap, legal, tastes good, lights your brain up, and makes you feel energized all at the same time. It is literally more addictive than cocaine. But, it has a […]