A few weeks ago I got into a little bit of a debate on Facebook about juicing. Someone shared a link to an opinion piece on how juicing is bad for you. Although my friend is extremely knowledgeable about health I don’t think he really understood what juicing can be. Done wrong it is a […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Linda contributed a whooping 45 entries.
Entries by Linda
This morning (Thanksgiving day) I was woken up by a text from a client reaching out to me because she was feeling depressed. It was 7am my time–10am hers. “Linda, I’m feeling depressed. On this Thanksgiving day. I wish I felt happy and up beat. When I feel like this I don’t tend to do […]
Give me a “K”! Give me an “A” Give me an “L” Give me an “E” What’s that spell??? KALE!!! Kale smoothies, kale soup, kale chips…kale is everywhere these days. It’s the latest icon of super healthy, nutrient dense food–but that’s only because it is one. If you don’t like it, it’s likely you haven’t […]
Halloween candy is the slippery slope that leads many into an out of control, sugar driven, holiday season. It can be nearly impossible to resist; it’s cheap, legal, tastes good, lights your brain up, and makes you feel energized all at the same time. It is literally more addictive than cocaine. But, it has a […]
It starts with Halloween. A Hershey’s Kiss here, a Milky Way there, and before you know it you’re falling headlong into a sugar-crazed orgy that lasts through Thanksgiving and Christmas. White-knuckle restraint is no fun, but neither are tight clothes and feelings of remorse. The question is: How can you get through the holidays without […]