Do you have The Edge? Want to reach top performance in your workouts and goals? Serious athletes can use all the help they can get.
Reaching peak performance level, whether you are a Pro, aspiring Pro, Amateur, or just Hardcore, requires lots of hard work and fierce commitment. Even a few seconds off of a time, avoiding stress injuries–large or small, improving recovery time, and speed of healing can make or break a competition–or a career.
We combine state-of-the-art testing with top notch nutrition to help you reach your peak–and stay there.
With testing we look at all of the variables that can undermine performance, cause inflammation, rob vital energy, and slow down (or speed up) of metabolism. We can also determine whether there are nutritional deficiencies and insufficiencies so they can be corrected as quickly as possible.
We offer practical recommendations and nutritional solutions for your unique body and lifestyle. Using the results of your tests we will improve your food choices, optimize nutrition, and look at some of the important earmarks of stress/health so you can stay ahead of the game. This will give you the best performance your body is capable of. Educational modules further the knowledge and decision making ability for individual athletes.
Our comprehensive programs cover these topics (and more) in a practical and easy to understand way:
- Protein; quantity and types – how much, quality, when, sources, etc.
- Fats & carbs – the good, the bad, and the best
- Snacks – the good, the bad, and the best
- Inflammation – understanding it and how to minimize it from the inside out
- Stress & healing – learn how to heal faster and lessen the likely hood of injury
- Hydration – especially critical for athletes!
- Supplementation – we will design a program right for your body and your budget
- Detoxification
- Natural self-care
- Alternative therapies
If you are a serious amateur, aspiring pro, or pro, be sure to look at our all inclusive money saving packages. It might just be the edge you are looking for!