The 3 Pillars Of Health
Not getting the results you want with your health, energy, and weight? End your frustration with the 3 Pillars Of Health.
These are the 3 major areas of focus that effect significant and lasting change in health and wellbeing.
Body Biology – Your physical biology and all of the things that make you (physiologically) uniquely you. Things like genetics, hormones, thyroid and adrenal function, body type, gut health, metabolic type, food allergies/intolerances, toxicity, deficiencies, and blood-sugar control.
Healthy Habits – These are the things you do to support your biology. Including specific food choices, meal planning, exercise, self care, community and support.
Navigate eating out, special occasions, dealing with temptation, avoiding pitfalls, and time management. Stick to your plan even when you come up against your “STUFF’, which is all of the things that derail your best intentions and keep you repeating old patterns.
Inner Evolution – This means working through your “stuff” so that you are aligned with the actions you’ve laid out for yourself, so they feel easy and enjoyable, not forced. It means connecting with your BIG WHY of why you even want to do any of this, changing old emotional patterns and triggers, healing old wounds, reconnecting with passion and joy, and redefining your Self. Inner Evolution is what makes the 3 Pillars approach different that a diet, different than a boot camp, or a trip to the doctor. It’s what makes it a completely integrated part of a new way of life.
Vibrant health is the result of three strong, functioning pillars. When one or more pillars are weak, getting a good result is extremely difficult, if possible at all, and is often short lived.