Here’s the answer to the #1 nutrition question I get asked all the time.
What you should eat depends on your own body. Unless you know what your body really needs, you are just making best guesses. Junk food aside, foods that are super healthy for one person might be the worst for another. I am a strong believer in using testing to take the guess work out of what to put on your plate–and what to keep off it. Find out more…
Knowing–really knowing what to eat and what to stay away from can get you feeling better, get you out of pain, help you lose weight faster, dramatically increase energy and productivity, and promote healing at the deepest level.
Kale, chicken, apples, lettuce, and lemons are good food, but not for everyone!