Clear & Clean Sinuses Forever!

Did you know that the symptoms of chronic sinus issues go far beyond congestion and pressure? In the U.S., sinus problems are the #1 reason people see a doctor. Symptoms you might not necessarily trace back to your sinus’s include; bad breath, sore throat, and excessive fatigue and more.

I talk to more people who tell me they have not only allergies, but chronic sinus problems as well. I used to be one of those people. There was a period in my life, that for two months out of the year I could not go more than 10 feet from a box of tissues without having to use my sleeve.

That was when I discovered how effective acupuncture is for allergy relief (read more). I had one treatment and never had another sniffle or itch again. Even though I’m much better since then, I do get occasional symptoms.

I keep dairy and other mucus forming foods to a minimum, use my neti pot regularly, and have had subsequent acupuncture treatments…I still I feel like I have not figured out how to manage the issue 100%. So, a couple of weeks ago I caught a little bug and within 12 hours I had sinus pressure to the point I could not sleep. To me this was clear evidence that I had already had a sinus issue brewing.

I know the anatomy of a human head and the laws of physics well enough to know that there is no way the saline solution from my neti pot is getting everywhere it has to wash away pollen, viruses, bacteria, mold, and fungi that floats in the air.

I went on a hunt for a deeper solution, literally! After a bit of research I came across a sinus rinse technique different and better than anything I had read before. It is called the “Friggy Flip Turn. Click here to read the article ”. It describes a safe and effective method to irrigate all 8 of the sinuses instead of only the 2 or 4 that the neti pot effectively reaches.

In addition to the detailed explanation of how to do it, there are over 200 comments from people who have used the technique, often after a lifetime of chronic problems, and had miraculous results.

Symptoms of Chronic sinusitis include:
• Drainage of a thick, yellow or greenish discharge from the nose or down the back of the throat
• Nasal obstruction or congestion, causing difficulty breathing through your nose
• Pain, tenderness and swelling around your eyes, cheeks, nose or forehead
• Aching in your upper jaw and teeth
• Reduced sense of smell and taste
• Cough, which may be worse at night

Other signs and symptoms can include:
• Ear pain
• Sore throat
• Bad breath (halitosis)
• Fatigue or irritability
• Nausea

Taking control of sinus health is easier that might sound. I did the “flip” for a couple of weeks after my little episode and it worked like a charm. By the end of the 2nd day I was completely out of pain. Since then the persistent post-nasal drip I had is gone too. Whether you have occasional or chronic problems, this could very well be the solution you have been looking for.

Since the Friggy Flip-Turn guide is lacking in pictures I had to do some trial and error to get it just right. If you have questions or want some extra guidance I would be happy to help. It would be my pleasure to further the crusade against sinus pain and post nail drip (not to mention the halitosis. LOL!).

Some Interesting Sugar Statistics…

Did you know….

• The average American drinks more than 60 gallons of soft drinks each year.
• One soda per day increases your risk of diabetes by 85 percent.
• The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars, per year.
• Soda drinkers have higher cancer risk. The federal limit for benzene in drinking water is 5 parts per billion (ppb), researchers have found benzene levels as high as 79 ppb in some soft drinks, and of the 100 brands tested, most had at least some detectable level of benzene present.
• Soda has been shown to cause DNA damage.
• Sodium benzoate, a common preservative found in many soft drinks, has the ability to switch off vital parts of your DNA. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson’s.
• Phosphoric Acid: Which can interfere with the body’s ability to use calcium, may lead to osteoporosis or softening of the teeth and bones.
• Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures

Bottom line: There is absolutely NO REASON kids should ever drink soda…. Knowing this, I don’t know why ANYONE would want to consume soda!!!

Burrito in a Bowl

Ok, this is not really a burrito although it does have all of the best components– minus the ones that you would not think you would never miss. It has no tortilla, no cheese, no sour cream, and does not require rice. I LOVE burritos, and this recipe TOTALLY satisfies my desires for the more authentic version. As an added bonus, I feel good after I have this one.

To start, cook up some of your favorite burrito filling (chicken, pork, carne asada (steak), beans, or even grilled vegetables). I usually make a combination of seasoned ground beef (or buffalo) and kidney beans and I always make enough so that I can have a quick lunch or simple dinner without having to cook again.

Burrito in a Bowl – serves 4


* 1 lb ground beef (substitute buffalo, elk, ostrich, or even turkey for a lower fat alternative)
* 1 15oz can organic kidney or black beans, rinsed and drained
* 1 medium onion, diced
* 3 cloves garlic, minced
* 1 1/2 teaspoon cumin
* 1 1/2 teaspoon chili powder or other Mexican meat seasoning
* 1 tablespoon olive oil

Other components:
* 2 cups cooked brown rice
* non-fat Greek style yogurt
* salsa (make your own or use pre-made)
* 1-2 avocados
* cilantro and minced onion for garnish – optional

-Saute onion and garlic in a skillet over a medium heat until it is translucent and aromatic.
-Add the meat and break it up into pieces. When it is about 1/2 cooked, add the cumin and chili powder.
-Continue cooking until the meat is completely cooked. Add the beans and mix thoroughly to incorporate.
-Taste for seasoning, add salt if desired.

To assemble the burrito heat the rice and put 1/2 cup (or desired amount) in a bowl. Top with 3/4 cup of “filling”. Add a dollop of yogurt, salsa to taste and diced avocado. Sprinkle finely minced onion and cilantro on top.


My Time at San Quentin (part 1)

I had an idea one day as I was driving past San Quentin prison. Over the years I had seen bits and pieces of different documentary style TV shows based in prisons. All were distinctly negative and had an air of hopelessness. So many modern trends are based in prison culture; from the baggy pants, current lingo, rap music, and even value systems and social customs.

So, I thought if prison-culture can exert such an influence that it permeates all of our culture, why not create a more positive programming concept.

My original concept was to have a group of inmates do a “Cleanse”. I know from personal experience, as well as the accounts of others, what a powerful and life changing experience cleansing can be. I thought how amazing it would be to see a group of inmates go through that process, and for them to be able to share their experience with others in a beneficial way.

I told my idea to a friend, and he mentioned it to another friend; one who happens to be a documentary filmmaker AND teaches yoga at San Quentin. She introduced me to the program directors of the TRUST at San Quentin. That is how I wound up as a facilitator of a nutrition program inside the walls of this maximum security prison.

The group of men I work with run a program in which they teach a comprehensive curriculum to other inmates centered around turning personal liabilities into assets and gaining practical life-skills. The knowledge they acquire and the shift of values they experience has the potential to impact the parts of society that need it the most. Some of these men may never get out to put what they have learned to personal use, but it benefits everyone, regardless. Of the men that do go from the TRUST program back out to rejoin society, many go directly into working with rehabilitative and youth-at-risk programs, teaching others what it took them a life sentence to learn.

And this is my larger goal; to reach those who can bring the word and facilitate change.

More to come….

4-Bean Salad

This is a fabulously easy recipe that adds variety and contrast to almost any meal. It is perfect for your home-cooked meals, salads, or even as a snack. It is an excellent accompaniment to a BBQ, and a perfect pot luck dish; It is fast and easy, keeps well, and is inexpensive too.
An added benefit is that it is extremely high in fiber, a dietary component that is often severely lacking in the modern American diet. Beans are a protein rich, high fiber superfood. This recipe will help you fall in love with BEANS if you are not already!

You can cook your own beans if you would like, the finished product will be even better if you do. Canned will work just fine though. Do be sure to choose organic whenever possible!

4-Bean Salad

1 15-oz can cannellini beans, rinsed and drained
1 15-oz can kidney beans, rinsed and drained
1 15-oz can garbanzo beans, rinsed and drained
½ lb green beans steamed and cut into 1 inch pieces
1 celery stalk, chopped fine
1/2 red onion, chopped fine
¼ cup fresh, finely chopped flat-leaf parsley
1/3 cup apple cider vinegar
1T honey
1/4 cup olive oil
1 1/2 teaspoons salt
1/4 teaspoon black pepper

1. In a large bowl mix the beans, celery, onion, parsley.

2. In a separate small bowl, whisk together the vinegar, honey, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.

3. Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

Serves 4 to 8. – Keeps well for up to a week sealed in an airtight container.